Four-headed muscles (quadriceps) form the anterior and lateral surfaces of the hips and consist of four bundles

Four-headed muscles (quadriceps) form the anterior and lateral surfaces of the hips and consist of four bundles (hence the name). Three of them are indicated in the figures. It is the quadriceps that determine the appearance of the hips in the front and the side....
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Many people engaged in strength training on muscle mass or to lose weight

Many people engaged in strength training on muscle mass or to lose weight, it becomes necessary to increase the intensity for further growth of the results. One way to increase the impact of training and reduce its duration are supersets (super series). Supersets are...
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Many people engaged in strength training on muscle mass or to lose weight

Many people engaged in strength training on muscle mass or to lose weight, it becomes necessary to increase the intensity for further growth of the results. One way to increase the impact of training and reduce its duration are supersets (super series). Supersets are...
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